Those who have to live with diabetes will need to follow strict measures in order to keep their blood sugar levels at bay. Diet plays a big role into any effective diabetes management regimen. Making healthy food choices will help diabetics better manage their blood sugar levels. Here are some options worth considering. Cucumbers An ideal diet for diabetics should include foods that do not contribute to elevating b

One of the main motivations for many people to start dieting is to lose weight. For a diabetic, that is an important aspect of managing the disease. Different diets can lead to different results. It can depend on several factors like discipline, preferences, body type, and more. The ketogenic diet has recently become one of those popular diet trends. The keto diet is based on a low-carbohydrate and high-fat type of

Weight loss always requires a lot of effort to achieve. The most popular way of losing weight that a lot of people seem to follow nowadays is through the ketogenic diet. This high-fat, low-carb diet is considered by many to be quite effective in getting the best results in a short period of time when it comes to getting rid of excess weight. But what many may not tell you is that it can come with certain consequenc

Many of the popular diets out there have the main aim of trying to lose weight. But there are also some added benefits such as better blood sugar management. These make some diets ideal for people with diabetes to follow. Here are just some of them. Weight Watchers This popular diet is more on keeping track of food you eat by means of a food budget. You usually assign points to different food groups. Foods like veg

There are different reasons why people go on diets. While most aim to lose weight, there are others who follow a particular diet in order to deal with certain health conditions such as diabetes. Blood sugar level management is essential for diabetics. Here are some of the diets worth looking into. Vegetarian Diet This diet focuses on eating mostly fresh vegetables and other whole plant-based foods. For pure vegans,

One of the important means of managing diabetes is by monitoring one’s diet. Keeping track of what one eats can lead to better blood sugar management. There are different kinds of diet that diabetics can follow, depending on their own preference and how easy they can stick with it. Here are some of the best diets for people who live with diabetes. Low-Carb Diet Limiting intake of carbohydrates can help manage blo

A recent study has indicated that weight loss at any age during adulthood can have a significant effect on cardiovascular health. This weight loss can yield long-term cardiovascular benefits, even if people gained the weight they lost later on. Findings of the said research are published in The Lancet Diabetes & Endocrinology. Researchers from the University College London in the UK analyzed data from the UK Me

If you are a diabetic and need to maintain your blood sugar level, diet and exercise both work to help you achieve your target. Some people may find it easier to watch their diet but may sometimes forego exercise because they do not have the time. But it does not always mean heading out to the gym for you to stay fit with exercise. You can instead incorporate daily activity as part of your exercise regimen. Any for

Research using animal models has suggested that starting a high carbohydrate diet early or as part of after birth programs can lead to a lifelong problem with weight gain and obesity. This will become a problem even if caloric intake is restricted for a period of time during adulthood. Researchers from the University at Buffalo using laboratory animals show that increased carbohydrate intake early after birth can p

Recent studies try to provide an insight on the behavior of people towards food choices. More particularly, two studies have recently been published in the Journal of the American Dietetic Association that show how nutritional labeling of products and point-of-purchase signs may influence food choices. A study conducted by the researchers from Columbia University delved on how people may be using nutritional label