Archive for the ‘Diet & Fitness’ Category

Trendy Diets That Are Also Ideal For Diabetes Management

Trendy Diets That Are Also Ideal For Diabetes Management

Many of the popular diets out there have the main aim of trying to lose weight. But there are also some added benefits such as better blood sugar management. These make some diets ideal for people with diabetes to follow. Here are just some of them. Weight Watchers This popular diet is more on keeping track of food you eat by means of a food budget. You usually assign points to different food groups. Foods like veg
Diets For Managing Blood Glucose Levels Better

Diets For Managing Blood Glucose Levels Better

There are different reasons why people go on diets. While most aim to lose weight, there are others who follow a particular diet in order to deal with certain health conditions such as diabetes. Blood sugar level management is essential for diabetics. Here are some of the diets worth looking into. Vegetarian Diet This diet focuses on eating mostly fresh vegetables and other whole plant-based foods. For pure vegans,
Best Diets For Diabetics

Best Diets For Diabetics

One of the important means of managing diabetes is by monitoring one’s diet. Keeping track of what one eats can lead to better blood sugar management. There are different kinds of diet that diabetics can follow, depending on their own preference and how easy they can stick with it. Here are some of the best diets for people who live with diabetes. Low-Carb Diet Limiting intake of carbohydrates can help manage blo
Weight Loss In Adulthood Linked To Improved Cardiovascular Health

Weight Loss In Adulthood Linked To Improved Cardiovascular Health

A recent study has indicated that weight loss at any age during adulthood can have a significant effect on cardiovascular health. This weight loss can yield long-term cardiovascular benefits, even if people gained the weight they lost later on. Findings of the said research are published in The Lancet Diabetes & Endocrinology. Researchers from the University College London in the UK analyzed data from the UK Me
Easy Daily Calorie-Burning Exercises For Diabetics

Easy Daily Calorie-Burning Exercises For Diabetics

If you are a diabetic and need to maintain your blood sugar level, diet and exercise both work to help you achieve your target. Some people may find it easier to watch their diet but may sometimes forego exercise because they do not have the time. But it does not always mean heading out to the gym for you to stay fit with exercise. You can instead incorporate daily activity as part of your exercise regimen. Any for
High Carb Intake That Starts At Infancy May Have Lifelong Effects

High Carb Intake That Starts At Infancy May Have Lifelong Effects

Research using animal models has suggested that starting a high carbohydrate diet early or as part of after birth programs can lead to a lifelong problem with weight gain and obesity. This will become a problem even if caloric intake is restricted for a period of time during adulthood. Researchers from the University at Buffalo using laboratory animals show that increased carbohydrate intake early after birth can p
Impact Of Labeling, Point-Of-Purchase Signs On Food Choices

Impact Of Labeling, Point-Of-Purchase Signs On Food Choices

Recent studies try to provide an insight on the behavior of people towards food choices. More particularly, two studies have recently been published in the Journal of the American Dietetic Association that show how nutritional labeling of products and point-of-purchase signs may influence food choices. A study conducted by the researchers from Columbia University delved on how people may be using nutritional label
Diabetes Diet Plan

Diabetes Diet Plan

If a person has diabetes, it is very important that the person’s diet is closely monitored in order to properly maintain the blood sugar levels. There are a lot of differing philosophies regarding what is the most ideal diet for diabetic patients. Here are a few guidelines that will help a patient have an idea of what type of diet he or she should be eating. People who have Type 1 diabetes will be needing an
Diabetes Diet: How a Low-Carb Diet Works

Diabetes Diet: How a Low-Carb Diet Works

For diabetics, lifestyle changes are pretty common. One of the most significant lifestyle changes that a diagnosed diabetic will go through is a dramatic change in diet habits. One of the things that a diabetic must look out for is the amount of carbohydrates that he or she takes in each and every day. That is because if their carbohydrates increase, their blood sugar levels also proportionately go towards the same
Keep Your Diabetes Under Control

Keep Your Diabetes Under Control

Type 1 is another form of diabetes. It differs with Type 2 diabetes in that, having a Type 1 diabetes means your pancreas is no longer capable of producing insulin on its own or if so, it produces minimal amount. Nobody really knows how Type 1 diabetes is acquired and what causes it. It is known however, that there is nothing which could prevent it. Even the physician would not be able to tell it coming unless it&