One of the important means of managing diabetes is by monitoring one’s diet. Keeping track of what one eats can lead to better blood sugar management. There are different kinds of diet that diabetics can follow, depending on their own preference and how easy they can stick with it. Here are some of the best diets for people who live with diabetes.
Low-Carb Diet
Limiting intake of carbohydrates can help manage blood sugar levels. Low-carb diets also limit eating sugar and bread while replacing them with proteins and fat. Studies indicate that a low-carb diet can help reduce blood glucose levels and provide a better means of sugar management.
Mediterranean Diet
This diet is known to be good for the heart. what most do not know is that it is also good for people with diabetes. This diet usually consisting of fruits, fish, vegetables and healthy fats from olive oil and nuts, can help put blood sugar levels under control. What may need some added control is the consumption of wine, which can be limited to a drink a day.
Paleo Diet
This diet is based on the type of diet that humans once ate before farming developed. This means eating organic, non-processed food based on lean meats, fish, nuts, fruits, and seeds. Following this diet aims to avoid common processed food in the modern world such as starches, sugar, and dairy. It can help people with diabetes since it can help aid in weight loss, increase insulin sensitivity, as well as improve heart health.
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