The immune system has the important function of protecting your body against different pathogenic infections. Keeping it working at an optimal level is a matter of keeping your body healthy. Foods do have an effect of making your immune system strong. Here are some foods that may help boost it up. Garlic Garlic is a common spice found in most cuisines all over the world. But it may not be always a common preference

The ketogenic diet has recently been quite popular as a weight loss option for many people. This high-fat and low carbohydrate diet has even caught the attention of diabetics. There is evidence to suggest that this type of diet may actually benefit those suffering from Type 2 diabetes.  A team from India studied 130 participants with type 2 diabetes and required them to follow a ketogenic diet for

Researchers from Sweden may have found a chemical compound in Broccoli that shows potential for treating type 2 diabetes. With type 2 diabetes known as the most common form of the disease, covering 90 to 95 of cases of diabetes diagnosed, this discovery may very well be a significant advance in the fight against the said disease. Type 2 diabetes is a condition wherein the body can no longer use the hormone insulin

Being diagnosed with a condition like diabetes is not the end of the world. People can still live a relatively normal life by following a program to better manage blood sugar levels. This includes having to follow a diet designed for diabetics. There are different types of foods that are ideal for someone with diabetes. Here are some which can be included into the day-to-day diet. Oatmeal Oatmeal is also an essenti

Having a sweet tooth may be common among many people. But the habit can come with consequences. Consuming too much sugar over a certain period can lead to conditions such as obesity, heart disease, high blood pressure, high cholesterol and diabetes. The difficult part is that once you have that sweet tooth habit, it may not be that easy to get out of. Sugar can just be as addicting as cocaine, nicotine or alcohol.

Diabetes is considered as a lifestyle disease. It may develop as a result of diet and other lifestyle habits that people follow in their lifetime. A diet high in carbohydrates, saturated fats, sugar and processed foods, combined with lack of regular exercise or activity can increase the risk of developing the said disease. Aside from promoting regular physical activity, maintaining a proper diet is a major factor i

People living with diabetes can still lead a normal life. It is all about monitoring and maintaining a steady blood sugar level with the right diet and exercise. People who live under the shadow of diabetes may always feel concerned about what they can and cannot eat. Even those snacks may become something to worry about. Here are some of the more ideal snack options for people with diabetes. Plain Popcorn Plain po

One of the important aspects in managing diabetes is diet. For people having to live with the burden of the disease, following the right diet for diabetics is essential to live a more enriching life. Here are some of the important tips that diabetics should know about following a diabetic diet. Choose the carbohydrates that you eat. Carbohydrates can sometimes make it difficult for diabetics to control their blood

People associate many things with diabetes. They say that the disease is a product of an improper diet and lifestyle. While there may be some grain of truth in this, some things that people believe about diabetes and diet that are actually not true. Here are some of the diet myths regarding diabetes that you should know about. Myth 1: You can no longer eat normal meals. Many people believe that once you have diabet

Type 2 diabetes is the most common form of the disease that affects people from all walks of life. It is also associated with a number of other life threatening complications. Although type 2 diabetes is preventable, many people may not be aware that they are at risk of developing the disease. Most are not able to follow the preventive measures in time to avoid the disease from developing. The recent discovery of a