Foods That Strengthen Your Immunity

The immune system has the important function of protecting your body against different pathogenic infections. Keeping it working at an optimal level is a matter of keeping your body healthy. Foods do have an effect of making your immune system strong. Here are some foods that may help boost it up.


Garlic is a common spice found in most cuisines all over the world. But it may not be always a common preference as a food of choice because of its pungent odor. But nevertheless, eating garlic may help boost your immune system. It contains a compound called allicin, which contains sulfur. Allicin is unstable and quickly converts into other sulfur-containing compounds, which gives it the potent medicinal properties that garlic is known for. These compounds help boost the disease-fighting response of white blood cells in the body when they encounter viruses.


Ginger also helps boost your immune system by keeping the body’s inflammatory reaction down. This root herb can also help reduce sore throat and even help reduce feelings of nausea as well. It also helps in battling against other forms of inflammatory illnesses.


This bitter spice is a key ingredient in many types of curries. It is known to be high in curcumin, the compound that gives turmeric its distinctive yellow color. Aside from giving this spice its bright color, curcumin is also quite effective in reducing inflammation. A number of studies show that turmeric also shows promise as an immune booster as well as an antiviral. Adding them into your diet can help boost your immune system.



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