The ketogenic diet has recently been quite popular as a weight loss option for many people. This high-fat and low carbohydrate diet has even caught the attention of diabetics. There is evidence to suggest that this type of diet may actually benefit those suffering from Type 2 diabetes.  A team from India studied 130 participants with type 2 diabetes and required them to follow a ketogenic diet for

Weight loss always requires a lot of effort to achieve. The most popular way of losing weight that a lot of people seem to follow nowadays is through the ketogenic diet. This high-fat, low-carb diet is considered by many to be quite effective in getting the best results in a short period of time when it comes to getting rid of excess weight. But what many may not tell you is that it can come with certain consequenc