There are different reasons why people go on diets. While most aim to lose weight, there are others who follow a particular diet in order to deal with certain health conditions such as diabetes. Blood sugar level management is essential for diabetics. Here are some of the diets worth looking into.
Vegetarian Diet
This diet focuses on eating mostly fresh vegetables and other whole plant-based foods. For pure vegans, this diet avoids products such as meats, chicken, dairy, and even fish. Since it is plant-based, the diet is rich and fiber and low in calories and fat, which can be beneficial for lowering blood glucose levels in people with type 2 diabetes.
DASH Diet
This diet aims to help people suffering from hypertension. It can help control a person’s blood pressure as well. But this diet plan can also be good for diabetics since it emphasizes a diet of whole grains, vegetables, and fruits. It is also essentially a low-carb and low-fat type of diet that may benefit people with type 2 diabetes.
Alkaline Diet
This diet is supposed to help counteract the effects of acidity brought about by consuming the modern diet based on acidic foods such as meat, wheat, and sugar. This diet recommends eating more foods like vegetables and seeds which can shift the body chemistry to become more alkaline. This can help bring down inflammation as well as help improve blood sugar management.