Researchers from universities in Israel and Sweden found out that taking whey protein before eating a regular breakfast can help reduce blood sugar spikes as well as improve insulin response of the body. The findings are published in Diabetologia, the journal of the European Association for the Study of Diabetes. The study involved 15 people with type 2 diabetes not taking any other medication except sulfonylureas

Obesity is a growing problem among many people today. Because of certain health factors, obese people are placed in higher risk of diabetes and heart disease. Apart from weight loss, researchers are trying to find ways in reducing the risk factors among the obese. Diet and exercise seems to provide the best solution to lower diabetes and heart disease risk among the obese. When it comes to food and diet, researcher