For diabetics, lifestyle changes are pretty common. One of the most significant lifestyle changes that a diagnosed diabetic will go through is a dramatic change in diet habits. One of the things that a diabetic must look out for is the amount of carbohydrates that he or she takes in each and every day. That is because if their carbohydrates increase, their blood sugar levels also proportionately go towards the same

If a person has diabetes, it is very important that the person’s diet is closely monitored in order to properly maintain the blood sugar levels. There are a lot of differing philosophies regarding what is the most ideal diet for diabetic patients. Here are a few guidelines that will help a patient have an idea of what type of diet he or she should be eating. People who have Type 1 diabetes will be needing an

Probably, your mind will ask you what is Glycemic Index Diet. The Low Glycemic Diet Index is a combination of of lean protein and low glycemic carbs. The major purpose of this diet is maintain and stabilize blood sugar. More so, the diet aims to reduce hunger. This particular diet involves a complete 4 week eating plan accompanied by wide number of food-substitute. This diet provides about 1100 calories per day.

Type 1 is another form of diabetes. It differs with Type 2 diabetes in that, having a Type 1 diabetes means your pancreas is no longer capable of producing insulin on its own or if so, it produces minimal amount. Nobody really knows how Type 1 diabetes is acquired and what causes it. It is known however, that there is nothing which could prevent it. Even the physician would not be able to tell it coming unless it&

A large study, called the Diabetes Prevention Program, showed that if people at risk for type 2 diabetes lost a small amount of weight and became more active for three years they could prevent or delay type 2 diabetes.  If you already have diabetes, losing 10 to 15 pounds may help you lower your blood glucose, blood pressure, and improve your blood fats. Losing this weight may also help you cut down on some of

A comprehensive physical activity routine includes three kinds of activities: aerobic exercise, strength training and flexibility exercises. Aerobic Exercise Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it’s best to aim for a total of about 30 minutes a day, at least 5 days a week. If you haven’t been very active recently, you can sta

Try to be active most days of the week. Whenever you can, walk instead of taking the car. If you have to drive, park in the spot farthest from the door. Start slowly and gradually increase the amount of effort; for instance, progress from strolling to brisk walking. Talk to your diabetes healthcare team to learn how to adjust your insulin and food to prevent low blood glucose levels while exercising. Take prec

When you should eat and what you should eat depends on how much you exercise. Exercise is an important part of staying healthy and controlling your blood glucose. Physical activity should be safe and enjoyable, so talk with your doctor about what types of exercise are right for you. Whatever kind of exercise you do, here are some special things that people with diabetes need to remember: Take care of your feet. M