A secret to a healthy body, whether you are diabetic or not, is to eat the right foods the right way. Nutritionists recommended keeping your blood sugar level reduced to prevent sudden increases of insulin. Although the main culprit of insulin spikes is starch, you do not have to eliminate carbohydrates entirely in your diet. A new book entitled “The Sugar Blockers Diet” provides tips on taking advant

If you are living with diabetes or dealing with prediabetes, diet is one of the most daunting challenges everyday; even more so if you are eating out in a restaurant. Prevention magazine seeks the help of Sam Talbot, chef and author of “The Sweet Life: Diabetes without Boundaries,” in providing helpful tips in selecting dishes on menus. As a diabetic himself, Talbot does not let his condition get in th

The American Dietetic Association calls for local support among schools and communities to work together and provide healthy and affordable meals to children as a means to help them develop and practice healthy behaviors for life. This was published as a position paper in the August issue of the Journal of the American Dietetic Association. This position paper also represents the official stance of the association

The idea of treating diabetes with other supplements is not a new thing and it certainly is not out of the question since most of these particular supplements are able to lower one’s blood glucose level. Here are more supplements that you can look into if you are a diabetic who has considered taking extra supplements for your condition. However, be wary about the different side effects and remember to check

If a person has diabetes, the traditional means of addressing the disease is regular exercise coupled with a conscious maintenance of one’s diet. However, it is also possible that supplements may benefit a diabetic even more and give the person a better quality of life in the long run. There are those supplements for diabetics which will give substantial advantages but as with all good things, there will be

For some people weight loss is simply not possible. And most of them might actually be right. It may be almost inconceivable granted that people are not careful with what they eat or drink. The majority of those people who cannot lose weight are those people who are either blissfully ignorant about the ill-effects of the food they eat or those who simply do not have enough willpower in them to actually eat the righ

If you have been diagnosed as being diabetic, then a healthy regular lifestyle is necessary for you to be able to maintain your blood glucose levels. There should be regular exercise, a sensible weight control program and most importantly, a regular, balanced diet. As with all diabetic conditions, it is not so much the cutting down of sugar that is important but the maintenance of a balanced, healthy diet. Here ar

What is carbohydrates? Carbohydrates provide fuel for the body in the form of glucose. Glucose is a sugar that is the primary means of energy for all of the body’s cells. There are two ways to classify carbohydrates simple and complex. Simple carbohydrates are sugars — like glucose, sucrose, lactose and fructose. They are found in refined sugar and in fruits. Complex carbohydrates are the starches, whi

Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn’t good for you. Some basic principles have weathered the fad diets, and have stood the test of time. Here are a few tips on making healthful food choices for you and your entire family. Eat lots of vegetables and fruits. Try picking from the rainbow of colors available to maximize variety. Eat non-starchy vegetables

Eating healthy is the key to managing your diabetes. The Diabetes Food Guide can help you figure out how many servings of grains, vegetables, fruits, dairy, protein, and fats you should eat each day. Make sure you limit alcohol. The number of servings you need depends on how many calories are right for you. This is based on your age, sex, size, and activity level. Grains, beans, and starchy vegetables Daily serving