When it comes to diabetes, blood sugar level management is important. It takes more than just taking medications in order to manage the disease. You may need to have better control over your sugar levels. Here are some tips that can help you do just that.
Consistent Eating Habits
If ever you wish to control your blood sugar levels as a diabetic, proper eating habits are important. It is not just trying to eat the right food but also following a schedule consistently. You need have regular eating schedules in order to better control your blood sugar levels. An inconsistent eating habit can lead to erratic glucose levels that can wreck havoc to your health over time.
Cinnamon As Sweetener
If you have a sweet tooth and have diabetes at the same time, you may need to find a substitute sweetener that can help curb down your penchant for sweets. Cinnamon is a good alternative as it can provide you with that sweet fix but will not have an effect on your blood sugar levels. Cinnamon is even known to lower blood sugar levels in some studies.
Drink Enough Water
High blood sugar levels can lead to dehydration if you do not watch how much water you drink every day. Higher blood sugar levels can easily deplete body fluids. So diabetics may need to drink more fluids in order to stay hydrated. Make sure that you drink lots of fluids to help you control your blood glucose levels.
Get Quality Sleep
Sleep and diabetes have been linked to each other. Poor sleep over a prolonged period can lead to higher blood sugar levels as a result of the body becoming insulin resistant. It can prevent the body from properly processing the glucose in the blood, making it accumulate and increase sugar levels in the blood.
Tags: blood sugar, blood sugar levels, glucose levels, improve blood sugar levels