I have diabetes. How should I eat while pregnant? If you already have diabetes and would like to get pregnant, your chances of having a healthy baby are good. But, it’s important to plan your pregnancy and follow these steps Make sure before following any of these steps to consult your physician. Get your diabetes under control before you get pregnant. Try to get your blood sugar under control three to six m

When people think of diabetes, they usually think of that old rule against eating sweets. But today’s dietary guidelines have no forbidden foods and make controlling your blood sugar much easier. The guidelines are: Eat a variety of healthy foods. Eat smaller amounts of protein foods and fewer high fat foods. | Balance the carbohydrates you eat with insulin. Exercise Eating the appropriate amounts of healt

When you should eat and what you should eat depends on how much you exercise. Exercise is an important part of staying healthy and controlling your blood glucose. Physical activity should be safe and enjoyable, so talk with your doctor about what types of exercise are right for you. Whatever kind of exercise you do, here are some special things that people with diabetes need to remember: Take care of your feet. M

Trim as much as possible of the visible fat off meats before cooking. Remove the skin from poultry items such as chicken and turkey before cooking. Choose lean cuts of meats such as loins or rounds. Chicken and turkey are also lean meats. Increase the amount of fish you eat. Fish is low in fat and contains omega 3 fatty acids (the "good fat") which experts say plays an important role in the prevention

By following the Dietary Guidelines, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain types of cancer, diabetes, stroke, and osteoporosis. These diseases are the leading causes of death and disability among Americans.  Good diets can also reduce major risk factors for chronic diseases, such as obesity, high blood pressure, and high blood cholesterol. Your foo

When people with diabetes can control their blood sugar (glucose), they are more likely to stay healthy. People with diabetes use two kinds of management devices: Glucose meters help people with diabetes check their blood sugar at home, school, work, and play. Diabetes management tests. Blood and urine tests reveal trends in diabetes management and help identify diabetes complications. Without good control of b

Plan the pregnancy. Unplanned pregnancies are more common among women with diabetes than among women who do not have diabetes.. It is very important for a woman with diabetes to get her body ready before she becomes pregnant. See her doctor. Her doctor needs to look at the effects that diabetes has had on her body already, talk with her about getting and keeping control of her blood sugar, change medications if ne