The food label offers complete, useful and accurate nutrition information to consumers. With food labels, you get the following information: nutrition information about almost every food in the grocery store; distinctive, easy-to-read formats that enable consumers to more quickly find the information they need to make healthful food choices; information on the amount per serving of saturated fat, cholesterol, di

By following the Dietary Guidelines, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain types of cancer, diabetes, stroke, and osteoporosis. These diseases are the leading causes of death and disability among Americans.  Good diets can also reduce major risk factors for chronic diseases, such as obesity, high blood pressure, and high blood cholesterol. Your foo

Trim as much as possible of the visible fat off meats before cooking. Remove the skin from poultry items such as chicken and turkey before cooking. Choose lean cuts of meats such as loins or rounds. Chicken and turkey are also lean meats. Increase the amount of fish you eat. Fish is low in fat and contains omega 3 fatty acids (the "good fat") which experts say plays an important role in the prevention

When people think of diabetes, they usually think of that old rule against eating sweets. But today’s dietary guidelines have no forbidden foods and make controlling your blood sugar much easier. The guidelines are: Eat a variety of healthy foods. Eat smaller amounts of protein foods and fewer high fat foods. | Balance the carbohydrates you eat with insulin. Exercise Eating the appropriate amounts of healt