The Low Glycemic Index (GI) Diet

Probably, your mind will ask you what is Glycemic Index Diet.

The Low Glycemic Diet Index is a combination of of lean protein and low glycemic carbs. The major purpose of this diet is maintain and stabilize blood sugar. More so, the diet aims to reduce hunger.

This particular diet involves a complete 4 week eating plan accompanied by wide number of food-substitute. This diet provides about 1100 calories per day. All diets are based on the gender, age of the person and how much the weigh should me removed.

Keeping one’s weigh especially for diabetic have proved and extended the lives of diabetic patients. What are high-glycemic carbs? Basically, high glycenic carbs would include sugar, potatoes, pasta, white rice, and white bed. Nothing is wrong eating these food groups however, given you are at risk because of your diabetes. It is always recommended by health practitioners for patients of diabetes to slow down on their glycomic diet.

The low-glycemic weight loss produced by greater reduction in triglyceride levels, insulin resistance, and blood pressure than in the low-fat group. It is likely that the key to the beneficial effects seen with the low-glycemic diet were due to avoidance of the spikes in blood glucose – and thus in blood insulin levels – seen in diets that allow high-glycemic carbohydrates (such as low-fat diets). Spiking-then-falling insulin levels are known to produce great hunger.

Further, insulin keeps people from metabolizing fat they’ve already stored, and when they’re hungry they have trouble burning that stored energy – and consequently they consume more energy. The low-glycemic diet avoids this pattern of eating-hunger-eating-hunger.

The bottom line is that losing weight is still a matter of reducing the calories you eat and increasing the calories you burn up. But it turns out that what kind of calories you do eat when losing weight makes a lot of difference.

Controlling your GI Glycemic index (also glycemic indexcarbohydrates based on their immediate effect on blood glucose levels. It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of postprandial (post-meal) glycemia., GI) is a ranking system for.

For people with diabetes, healthy eating is not simply a matter of "what one eats", but also when one eats. The question of how long before a meal one should inject insulin is one that is asked in Sonsken, Fox and Judd .

The answer is that it depends upon the type of insulin one takes and whether it is long, medium or quick-acting insulin. If patients check their blood glucose at bedtime and find that it is low, it is advisable that they take some long-acting carbohydrate before retiring to bed to prevent night-time hypoglycemia.

A low GI food will release energy slowly and steadily and is generally appropriate for everyone, especially diabetics, dieters and endurance athletes. A high GI food will provide a rapid rise in blood sugar levels and is suitable for energy recovery after endurance exercise.