Archive for the ‘Healthy Eating’ Category

Compound As Potential Type 2 Diabetes Treatment Found In Broccoli  

Compound As Potential Type 2 Diabetes Treatment Found In Broccoli  

Researchers from Sweden may have found a chemical compound in Broccoli that shows potential for treating type 2 diabetes. With type 2 diabetes known as the most common form of the disease, covering 90 to 95 of cases of diabetes diagnosed, this discovery may very well be a significant advance in the fight against the said disease. Type 2 diabetes is a condition wherein the body can no longer use the hormone insulin
Foods To Include In A Diabetes Diet

Foods To Include In A Diabetes Diet

Being diagnosed with a condition like diabetes is not the end of the world. People can still live a relatively normal life by following a program to better manage blood sugar levels. This includes having to follow a diet designed for diabetics. There are different types of foods that are ideal for someone with diabetes. Here are some which can be included into the day-to-day diet. Oatmeal Oatmeal is also an essenti
Tips For Kicking a Sweet Tooth Habit

Tips For Kicking a Sweet Tooth Habit

Having a sweet tooth may be common among many people. But the habit can come with consequences. Consuming too much sugar over a certain period can lead to conditions such as obesity, heart disease, high blood pressure, high cholesterol and diabetes. The difficult part is that once you have that sweet tooth habit, it may not be that easy to get out of. Sugar can just be as addicting as cocaine, nicotine or alcohol.
Finding The Right Diabetes Diet

Finding The Right Diabetes Diet

Diabetes is considered as a lifestyle disease. It may develop as a result of diet and other lifestyle habits that people follow in their lifetime. A diet high in carbohydrates, saturated fats, sugar and processed foods, combined with lack of regular exercise or activity can increase the risk of developing the said disease. Aside from promoting regular physical activity, maintaining a proper diet is a major factor i
Top Snacks For Diabetics

Top Snacks For Diabetics

People living with diabetes can still lead a normal life. It is all about monitoring and maintaining a steady blood sugar level with the right diet and exercise. People who live under the shadow of diabetes may always feel concerned about what they can and cannot eat. Even those snacks may become something to worry about. Here are some of the more ideal snack options for people with diabetes. Plain Popcorn Plain po
Diet Tips For Diabetics

Diet Tips For Diabetics

One of the important aspects in managing diabetes is diet. For people having to live with the burden of the disease, following the right diet for diabetics is essential to live a more enriching life. Here are some of the important tips that diabetics should know about following a diabetic diet. Choose the carbohydrates that you eat. Carbohydrates can sometimes make it difficult for diabetics to control their blood
Myths About Diet And Diabetes

Myths About Diet And Diabetes

People associate many things with diabetes. They say that the disease is a product of an improper diet and lifestyle. While there may be some grain of truth in this, some things that people believe about diabetes and diet that are actually not true. Here are some of the diet myths regarding diabetes that you should know about. Myth 1: You can no longer eat normal meals. Many people believe that once you have diabet
Researchers Identify Biomarker To Detect Early Diabetes Risk

Researchers Identify Biomarker To Detect Early Diabetes Risk

Type 2 diabetes is the most common form of the disease that affects people from all walks of life. It is also associated with a number of other life threatening complications. Although type 2 diabetes is preventable, many people may not be aware that they are at risk of developing the disease. Most are not able to follow the preventive measures in time to avoid the disease from developing. The recent discovery of a
Beating Your Sugar and Starch Addiction

Beating Your Sugar and Starch Addiction

A secret to a healthy body, whether you are diabetic or not, is to eat the right foods the right way. Nutritionists recommended keeping your blood sugar level reduced to prevent sudden increases of insulin. Although the main culprit of insulin spikes is starch, you do not have to eliminate carbohydrates entirely in your diet. A new book entitled “The Sugar Blockers Diet” provides tips on taking advant
20 Restaurant Foods Diabetics Should Avoid

20 Restaurant Foods Diabetics Should Avoid

If you are living with diabetes or dealing with prediabetes, diet is one of the most daunting challenges everyday; even more so if you are eating out in a restaurant. Prevention magazine seeks the help of Sam Talbot, chef and author of “The Sweet Life: Diabetes without Boundaries,” in providing helpful tips in selecting dishes on menus. As a diabetic himself, Talbot does not let his condition get in th