Diabetes is like a spiderweb concerting not one but more complications in the body. Starting from the blood sugar level to the heart, kidneys, eyes, and nervous system. Recent studies have prove diabetes can even cause impotence among men. Since diabetes can damage the the peripheral nervous system, which includes nerves from the spine to the brain and the rest of the nerves of the body. The harm done by the diab

Diabetics are not free from the prison of having infections on the foot. Thus foot care is essential otherwise expect a batch of complications even to the point of amputation. But what causes complications on the foot? How susceptible are diabetics to foot complication? What can one do to avoid such complication? One of the other complications brought by diabetes is peripheral neuropathy. It is a condition wherei

Probably, your mind will ask you what is Glycemic Index Diet. The Low Glycemic Diet Index is a combination of of lean protein and low glycemic carbs. The major purpose of this diet is maintain and stabilize blood sugar. More so, the diet aims to reduce hunger. This particular diet involves a complete 4 week eating plan accompanied by wide number of food-substitute. This diet provides about 1100 calories per day.

Type 1 is another form of diabetes. It differs with Type 2 diabetes in that, having a Type 1 diabetes means your pancreas is no longer capable of producing insulin on its own or if so, it produces minimal amount. Nobody really knows how Type 1 diabetes is acquired and what causes it. It is known however, that there is nothing which could prevent it. Even the physician would not be able to tell it coming unless it&

If there is a lack of  insulin in the body, where does one get it? Once the pancreas fails to produce insulin to the body, bodily functions start to deteriorate. Insulin, though just one of the many important hormones of the body is necessary for the regulation of calories in the body. Without insulin, our body is not energized. The cells of our body are neglected by not being able to absorb the proper g

What is carbohydrates? Carbohydrates provide fuel for the body in the form of glucose. Glucose is a sugar that is the primary means of energy for all of the body’s cells. There are two ways to classify carbohydrates simple and complex. Simple carbohydrates are sugars — like glucose, sucrose, lactose and fructose. They are found in refined sugar and in fruits. Complex carbohydrates are the starches, whi

A comprehensive physical activity routine includes three kinds of activities: aerobic exercise, strength training and flexibility exercises. Aerobic Exercise Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it’s best to aim for a total of about 30 minutes a day, at least 5 days a week. If you haven’t been very active recently, you can sta

A large study, called the Diabetes Prevention Program, showed that if people at risk for type 2 diabetes lost a small amount of weight and became more active for three years they could prevent or delay type 2 diabetes.  If you already have diabetes, losing 10 to 15 pounds may help you lower your blood glucose, blood pressure, and improve your blood fats. Losing this weight may also help you cut down on some of

What is diabetes? Insulin is a vital hormone in the body as it helps glucose to be properly used by the body. Without the production of the insulin, sugar will not be converted into the necessary energy resulting to diabetes– a state wherein the sugar level in the bloodstream becomes very high. Too mush sugar in the body serves like a poison since  its not working its purpose to give the neces

What is diabetes? Diabetes is a disease in which your body cannot properly store and use fuel for energy. The fuel that your body needs is called glucose. Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables. To use glucose, your body needs insulin. Insulin is made by a gland in your body called the pancreas. You have diabetes because either: Your body makes too litt